Today I share 7 of the most helpful things I have learned about anatomy, and many of them I didn't learn until years into my practice. This is all infused into my March 2020 Online Yoga Teacher Training and Mentorship at http://www.quietmind.yoga/ytt but some of the best ideas are right here in this episode. Hopefully this podcast can save you years of confusion and even harm to your body.  The 7 things I share about are: 

The 5 movements of the spine
Every anatomic cue comes from understanding anatomic neutral
Every muscle in the body can do two things
Think about all areas of the body 3 dimensionally: front, back and sides
The 6 movements of the scapula
Joints are responsible for 47% of flexibility, muscles and fascia are 41%
Learn anatomy from PTs, CPTs, doctors and other anatomy specialists

If you like this episode and want to learn more, sign up for my free upcoming online workshop: 3 Mindset Shifts to Build Confidence in Teaching Yoga at http://www.quietmind.yoga/confidence

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