25 min listen
SPC036 - Detraining Quickness and Maintaining Fitness
FromSemi-Pro Cycling
ratings:
Length:
25 minutes
Released:
Mar 20, 2013
Format:
Podcast episode
Description
What happens when you stop riding for 5 days? The detraining timeline is important to understand, as is knowing how to maintain fitness when you can't train like usual. I cover both these topics in this episode.
Released:
Mar 20, 2013
Format:
Podcast episode
Titles in the series (100)
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