79 min listen
Ep 60 – Five Secrets To Stay On Track (No Matter What)
Ep 60 – Five Secrets To Stay On Track (No Matter What)
ratings:
Length:
26 minutes
Released:
Jun 5, 2020
Format:
Podcast episode
Description
Ever lose motivation after a couple of weeks of healthy eating and exercise? It’s a very common phenomenon, but it must be overcome to lose any significant amount of weight and keep it off long term. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal their top 5 secrets to staying on track […]
Released:
Jun 5, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 2 – How To Deal With Bad Food Cravings: INTRODUCTION Are your attempts to eat healthy diet ruined by bad food cravings? Well, you’re not alone! We’ve had hundreds of people ask us how to deal with bad food cravings. In this episode of The Motivation Method Podcast, TRINITY co-found by The Fit Over 40 Podcast by TRINITY