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    Ep 10 – How To Permanently Change Your Lifestyle

    Ep 10 – How To Permanently Change Your Lifestyle

    FromThe Fit Over 40 Podcast by TRINITY

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    Ep 10 – How To Permanently Change Your Lifestyle

    FromThe Fit Over 40 Podcast by TRINITY

    ratings:
    Length:
    84 minutes
    Released:
    Mar 20, 2018
    Format:
    Podcast episode

    Description

    To make a lifetime weight loss transformation, you need to change your lifestyle once and for all. We’ve discussed this in detail in podcast episodes 1-9, but how do you actually make that lifestyle change? In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal how they’ve shifted their […]
    Released:
    Mar 20, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.