49 min listen
Ep 23 – How Do I Find The Motivation & Self-Belief To Get Fit & Healthy?
Ep 23 – How Do I Find The Motivation & Self-Belief To Get Fit & Healthy?
ratings:
Length:
54 minutes
Released:
Oct 8, 2018
Format:
Podcast episode
Description
Getting fit and healthy isn’t complicated – eat and drink less and exercise consistently. The problem is most people don’t have the motivation and self-belief to stay consistent, and so they never get the results they want. In this episode find out how to unlock the motivation and self-belief so you can finally succeed with […]
Released:
Oct 8, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 19 – Angela Cox (Round 2): Angela Cox has inspired thousands with her lean journey and now has an Amazon bestselling book, Enough, where she shares her battle with binge eating and abuse, to losing 8.5 stone and finally feeling Enough. In this episode of The Motivation Method Podc by The Fit Over 40 Podcast by TRINITY