31 min listen
Ep 276 – Why HIIT Doesn’t Work Around Menopause
Ep 276 – Why HIIT Doesn’t Work Around Menopause
ratings:
Length:
19 minutes
Released:
Apr 23, 2024
Format:
Podcast episode
Description
As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but often find themselves frustrated and injured. In this podcast, […]
Released:
Apr 23, 2024
Format:
Podcast episode
Titles in the series (100)
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