46 min listen
Ep 153 – Is Cortisol Stopping You Losing Weight As A Women Over 40?
Ep 153 – Is Cortisol Stopping You Losing Weight As A Women Over 40?
ratings:
Length:
33 minutes
Released:
Mar 17, 2022
Format:
Podcast episode
Description
Women’s bodies change dramatically over 40, and one of the key changes is around the stress hormone cortisol, which if it isn’t managed correctly can make it very difficult to lose weight and easy to gain weight. Most traditional dieting and exercise approaches actually have a negative effect on cortisol, which is why so many […]
Released:
Mar 17, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 5 – How Angela Cox Lost 8.5 Stone (And Overcame 30+ Years Of Yo-Yo Dieting ): INTRODUCTION In this episode of The Motivation Method Podcast, TRINITY co-founder Rob Birkhead talks to Angela Cox, aka “A Big Girl’s Journey To Lean” to find out how she overcame 30+ years of yo-yo dieting, binge eating and struggling by The Fit Over 40 Podcast by TRINITY