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    Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?

    Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?

    FromThe Fit Over 40 Podcast by TRINITY

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    Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?

    FromThe Fit Over 40 Podcast by TRINITY

    ratings:
    Length:
    38 minutes
    Released:
    Jan 7, 2019
    Format:
    Podcast episode

    Description

    The Mediterranean Diet is the #1 diet for 2019 according to the annual U.S. News & World Report. In this episode Ben & Rob dig into both the positives and the negatives of the Mediterranean Diet, as well as why it might not be the best choice for people who have stressful day-to-day lives and struggle […]
    Released:
    Jan 7, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.