Steven Masley, physician, nutritionist, and chef talks with JJ today about a new skinny twist on the Mediterranean diet. Eating Mediterranean means clean, lean protein and fresh produce. But it also involves lifestyle habits, choosing to leave electronics away from meal times and share that time with family and loved ones instead. It means being more active in our day-to-day life and shopping more often to make sure we get the freshest food onto our tables. Listen in as JJ and Dr. Masley review the ways the Mediterranean diet has been updated and why it’s such a clear next-step after completing The Virgin Diet or Sugar Impact Diet.   Freebies From Today’s Episode Get Dr. Masley’s free guide, A Mediterranean Kitchen Guide by going to jjvirgin.com/medmethod.   Main Points From Today’s Episode The Mediterranean Diet has been called the number one diet on the planet. It incorporates many of the same ideals as The Virgin Diet and Sugar Impact Diet. Portion size is a factor. Some foods are fine as an appetizer but not a main course. Another factor is the meal time itself. We need to slow down, put away distractions and focus on the people at our tables.   Episode Play-By-Play [4:50] The Mediterranean diet has been rated the #1 diet on the planet for these reasons [9:20] What do randomized clinical trials show about the Mediterranean Diet? [10:20] This food is an important part of the diet, and has a huge impact on blocking this from happening [11:33] Eating smaller portions on a regular basis helps your body process this food with no discomfort. [12:25] Other food rock stars in this eating plan [14:44] Here’s the twist on this Mediterranean Diet [15:50] These foods are okay to eat, but as an appetizer, not a main dish. [18:45] Do you know which country has the longest-lived people? [19:50] This European tradition may be the reason why their nation doesn’t struggle with weight [24:05] Do this when shopping for fresh foods   Key Takeaways: Eat regionally, seasonally and locally. Take more time with meals (no electronics).   Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube The Virgin Diet The Sugar Impact Diet The Mediterranean Method Dry Farm Wines Vital Choice Butcher Box Thrive Market