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    Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?

    Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?

    FromThe Fit Over 40 Podcast by TRINITY

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    Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?

    FromThe Fit Over 40 Podcast by TRINITY

    ratings:
    Length:
    37 minutes
    Released:
    Nov 29, 2018
    Format:
    Podcast episode

    Description

    You become what you eat, so it’s impossible to get fit and healthy without the right nutrition. In this episode Ben & Rob explain exactly what and how to eat to get fit and healthy, without it having to take over your life or give up all your favourite foods. Want More Help & Guidance? […]
    Released:
    Nov 29, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.