Have you ever wondered why some days you feel so strong and full of endurance while training and others you feel weak and exhausted? Well, we might just have the answer for you.Hormones fluctuate all the time. And understanding the hormonal fluctuations throughout the menstrual cycle help women exercise in a way that actually feels good.So in this week's episode, we chat with Sports Nutritionist and Naturopath, Kira Sutherland, about how to get the most out of the exercise we do. We chat hormonal fluctuations throughout the menstrual cycle, how to approach conditions such as hypothalamic amenorrhoea, insulin resistance, and exercising throughout perimenopause.Let us know your thoughts about this episode on Instagram @hormonehealthstudio or via email at hello@hormonehealthstudio.com.