In this week's episode we speak with the phenomenal naturopath, author and lecturer, Lisa Costa-Bir, who shines light on the complexities of Hashimoto's thyroiditis and Premenstrual Dysphoric Disorder (PMDD). These are two conditions we see commonly at Hormone Health Studio and considering Lisa has both lived in experiences with these conditions as well as extensive clinical experience, we are so excited to bring her onto the podcast this week. We chat symptoms, testing, prevalence, and practical tips for those who may be experiencing Hashimoto's and PMDD. And we also introduce our brand-spanking-new segment called Quickie in 3. So enjoy this episode, leave us a review and shoot us a DM on instagram @hormonehealthstudio.