Seed Cycling - a bit of "woo woo" or a useful approach to using food as a nutritional tool for improving menstrual cycle symptoms? This this episode we chat with Sarina Coventry, a Naturopath who uses Seed Cycling in her clinical practice with great results. She gives us a thorough insight into:What is Seed Cycling?How does one Seed Cycle?Who is Seed Cycling beneficial for?The nitty gritty of how Seed Cycling works to improve menstrual cycle symptoms.If you are interested in starting seed cycling or keen to learn more about how it could be helpful for you, you can visit The Seed CycleUse SARINA20 for 20% off your first purchase.As always, we'd love to hear from you. Send us a DM on Instagram or email us at hello@hormonehealthstudio.com