61 min listen
152: Transforming Women's Health with Biohacking + Lunar Connections | Aggie
FromRealfoodology
ratings:
Length:
64 minutes
Released:
Jun 28, 2023
Format:
Podcast episode
Description
I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne.
Topics Discussed
0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes
0:17:04 - Recovery for Weight Loss
0:26:01 - Birth Control and Women's Health
0:32:31 - Body Feedback and Biohacking
0:36:16 - Sinking Your Cycle and Workouts
0:41:59 - The Benefits of Cycle Tracking Apps
0:45:38 - Women's Hormone Cycles and the Moon
Sponsored By:
Honed Supplements
livehoned.com
Use code REALFOODOLOGY for 15% off
ARMRA Colostrum
tryarmra.com/realfoodology
enter REALFOODOLOGY to get 15% off your first order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Aggie:
Instagram
Online + Supplements (use code COURNTEY) for a discount
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Topics Discussed
0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes
0:17:04 - Recovery for Weight Loss
0:26:01 - Birth Control and Women's Health
0:32:31 - Body Feedback and Biohacking
0:36:16 - Sinking Your Cycle and Workouts
0:41:59 - The Benefits of Cycle Tracking Apps
0:45:38 - Women's Hormone Cycles and the Moon
Sponsored By:
Honed Supplements
livehoned.com
Use code REALFOODOLOGY for 15% off
ARMRA Colostrum
tryarmra.com/realfoodology
enter REALFOODOLOGY to get 15% off your first order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Aggie:
Online + Supplements (use code COURNTEY) for a discount
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Released:
Jun 28, 2023
Format:
Podcast episode
Titles in the series (100)
12: Eat to Glow with Celeste Thomas by Realfoodology