I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.

Topics Discussed 

07:25 - Elissa’s cleanses 

08:55 - The importance of cleansing your body 

13:27 - Lack of support from our health care system

16:07 - Elissa’s backstory + cancer diagnosis

20:54 - Plant based dieting, juicing, + healing 

23:10 - Plant based vs plant first diet

24:52 - Getting enough protein  

32:36 - Sugar feeds cancer

34:32 - CRP, your gut + cancer risk 

38:35 - Arsenic, Mold, + Lead

42:10 - Ozone therapy 

43:26 - Diet protocol for cancer 

46:55 - The importance of self love 

49:14 - Healing through a positive outlook 

51:43 - Options for nutrient dense food 

55:47 - Aging gracefully 

57:31 - Blood work, GI maps, nutrient deficiency test 

01:01:56 - Elissa’s health non negotiables


Check Out Elissa Goodman: 

Instagram

Newsletter & Cleanses 

Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer


Show Links: 

191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker

156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch

Lacy Phillips, To Be Magnetic

Gwen Dittmar, Breathwork

Radical Remission: Surviving Cancer Against All Odds


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NeuroHacker

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Organifi

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Timeline

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Check Out Courtney: 

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Produced by Drake Peterson
Edited By: Mike Frey