Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!



Topics Discussed

03:53 - I’m moving to Colorado! 

05:18 - The story of Hector & I meeting  

08:53 - Our second date 

11:26 - Tips for freezing your eggs 

14:32 - Adding salt to reverse osmosis water 

15:18 - Certified health coaches 

16:59 - Tips for starting on your nutrition journey 

18:43 - Advice for brain fog 

23:50 - Accounts giving bad nutrition advice 

29:52 - Psoriasis treatment

35:42 - Thoughts on Ozempic


Show Links:

Benefits and Risks of Peptides by Andrew Huberman 

Psoriasis treatment 

Ozempic - Dr. Tyna Show


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Produced By: Drake Peterson
Edited By: Mike Frey