In part one of this episode, Holly and Molly discuss the many, many places Molly plans to eat at during her trip to London this week and whether vegans should visit zoos, go horse riding or keep pets. They also review the new range of quiche and pies from Clive's, macro-friendly grain pouches from The Gym Kitchen and a new pizza from The Good Baker. In part two, Holly chats to Dr Nitu Bajekal, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women’s health. Nitu joins us for Menopause Awareness Month to share her advice for anyone wanting to learn more about this life stage for women or anyone assigned as female at birth. What foods are beneficial? Do we need to take supplements? And does a plant-based diet have a positive impact on symptoms? Nitu has all the answers.Follow Nitu on Instagram and TikTok where she shares daily tips and recipes for the menopause as well as other women's health conditions. Today we have teamed up with Crackd The No-Egg Egg, the world’s most versatile plant-based liquid egg replacement product which allows you to cook a range of sweet and savoury recipes without actually using eggs. You can buy Crackd The No-Egg Egg from several retailers including Tesco, Ocado, Marks & Spencer, Booths and online from The Vegan Kind for £3 in the chilled plant and meat substitute aisle. Each bottle is equivalent to 6 eggs.Our partners are giving away 10 Crackd The No-Egg Egg recipe books worth £20 each which contain some delicious recipes using this amazing product. Visit veganfoodandliving.com/competitions to enter! Music by Purple PlanetSupport your favourite podcast and help us to keep going!• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Become a patron - coming soon! • Try an issue of the magazine for just 99p