In this special, long episode, Holly chats to one of the world's strongest men – Patrik Baboumian. They discuss how early childhood tragedy inspired him to get strong and how changing his diet helped him become Germany's strongest man, along with his compassion for animals and desire to do away with toxic masculinity. They also discuss his role as an animal activist, working with charities like PETA.Patrik shares insights into his daily diet, how he gets his protein and his work with meat-replacement brand Greenforce. He also tells us what it was like starring in The Game Changers movie, and why muscle is so important for our health. Whether you're a fitness fanatic or just want to stay healthy into old age, this is a must-listen episode. Join our best-selling magazine today and try an issue for just 99p, by visiting veganfoodandliving.com/podcast, or using code PODCAST when you order with us. You’ll not only receive the magazine to your door, but also have access to 1000’s of plant-based recipes at your fingertips in our digital magazine archive, which is fully searchable and simple to use!Music by Purple Planet.