There's a fight going on in the nutrition world between meat eaters and non-meat eaters... And it's getting nasty. Big food companies are fueling the fire because they've gone all in with their plant based meat products. Here's a highlight of headlines over the last few months... Americans need to cut back on meat by 40% otherwise we will run out of food. The world needs to cut back on meat otherwise the planet will end. Either way, we're told unless we cut back on meat we're done. It's hard to take such ridiculous headlines seriously, especially since they're being used to push an agenda. So, what's the real truth? We already know most research is bought and paid for by big food or big drug companies. If doctors and researchers can be so wrong about a little pill like aspirin (everyone was told to take one, now they're saying you better stop), how can they be trusted with something much bigger like meat? If you've been with us for a while then you know most food studies are garbage. They're based on questionnaires months after the fact. Most have a hard time remembering what they ate yesterday, yet they're supposed to remember what they ate 6 months ago (and how much!). With that being said, what should we make of all this fake meat craze going around? In this episode I talk about the fake meat craze and why it's nothing more than highly processed junk food for vegans and vegetarians. If you're a vegan or vegetarian, then you're at risk for being deficient in key nutrients. In this episode I talk about those deficiencies and how to fix them. I also share five signs you're missing KEY nutrients from your diet. Don't miss this episode!