What causes a woman with PCOS to have her period go missing? What can she do about it?

Dr. Lara Briden, author of Period Repair Manual, joins us to discuss her top tips to get your period back, what the pill is doing to our bodies, and the top natural contraception methods aside from birth control!

A naturopathic doctor with over 20 years of experience, Dr. Lara Briden teaches women how to naturally treat their hormones for better periods and provides actionable solutions using nutrition and supplementation.

To find more resources from Dr. Lara Briden, head over to her blog and website (www.larabriden.com) & social media pages (@larabiden).

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)