Elle Brown is a Clinical Nutritionist with a special interest in the Nervous System. In this episode we discuss with Elle how what we think and feel on a daily basis can have a physical impact on us in the form of symptoms. Elle mentions that every client she see's, no matter what health concern they are coming in with can benefit from learning how to support their Nervous System, which may also look like introducing practices such as Clinical Emotional Freedom Technique, also known as EFT. She even walks us through a quick example of how to perform EFT. So find a quiet half an hour to yourself, make a warm drink, put your feet up and listen to the calming and wise words of Elle. As always, we'd love to hear your thoughts so DM us on Instagram or flick an email to hello@hormonehealthstudio.com.