One of my favorite parts of what I do is getting to hear other people's health stories from all different parts of life.     That being said, this conversation with Holly Toronto is no exception.   Holly is a certified Master Level Coach and loves helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self-trust, confidence, and Sovereignty over their entire being; body, mind, and soul.   In this episode, you’ll hear us discuss: How to begin caring for your body from a place of love and kindness Fault vs. responsibility for your health choices Why you shouldn't expect to get your body back And more!   Ready to dive in? Click play!   If you loved this episode of Core Connections, then you would LOVE my free Pilates Flow workout. For 10-minutes, you will bring awareness to your body through movement and breathwork to help you enhance your health. Sign up for your free workout today and I'll see you on the mat!