The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body! Discussed In This Episode What is collagen? How do I add collagen to my diet? How is collagen taking collagen going to benefit me? Check out the blog post for my product recommendations and my bone broth recipe! Mentioned In This Episode David Lesondak, Fascia: What It Is and Why It Matters Fascia + Collagen... The Dynamic Duo Fascia: The Important Role It Plays In Your Health Kids Nutrition, Health & Development Mindful Movement Get Your Gut Moving With These Hacks The Core Rehab Membership Follow me on Instagram + Facebook!! Stats + Quotes "Type 1 collagen is as strong or stronger than steel." “Collagen is the glue that helps to hold everything together.” – Erica Ziel “Around your 30s, your cell rejuvenation will start to plateau or decrease.” – Erica Ziel “Our fascia will form in the direction that movement is made.” – Erica Ziel “Work on your body for the long haul.” – Erica Ziel “Move better.” – Erica Ziel