This week we chat with mum of two and founder of Female Focus Physiotherapy, Erin Cuskelly, all about the pelvic floor.Before we jump into this insightful chat, we speak about our upcoming fundraiser - Pink Elephants Phunking Epic Fundraiser which is going to be held at Earp Bros Distillery in Carrington NSW on Saturday 14 October 2023. Click here to purchase your ticket - we'd absolutely love and appreciate your support.Understanding the pelvic floor is important for women of all ages to ensure we can prevent and manage any unwanted symptoms. We speak with Erin about the importance of the pelvic floor in Endometriosis (here is the Instagram Reel we refer to);what pelvic floor exercises actually look like; hypotonic versus hypertonic pelvic floor during pregnancy; when to see a women's health physiotherapy during pregnancy; and how the pelvic floor affects transition into peri-menopause and menopause.A huge topic! And as always, we'd love to hear from you so flick us a hello on Instagram or an email at hello@hormonehealthstudio.com.