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    Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting

    Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting

    FromThe Fit Over 40 Podcast by TRINITY

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    Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting

    FromThe Fit Over 40 Podcast by TRINITY

    ratings:
    Length:
    27 minutes
    Released:
    Jun 11, 2021
    Format:
    Podcast episode

    Description

    In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes reveal the step by step method to avoid weight regain after dieting and give you the tips and tricks that their clients use to see long term success. The process of losing weight is NOT the same as the process of keeping that weight off […]
    Released:
    Jun 11, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.