87 min listen
Ep 218 – Why Cardio Doesn’t Work For Women Over 40
Ep 218 – Why Cardio Doesn’t Work For Women Over 40
ratings:
Length:
22 minutes
Released:
Jun 9, 2023
Format:
Podcast episode
Description
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio, why it doesn’t work for women over 40 and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks. If […]
Released:
Jun 9, 2023
Format:
Podcast episode
Titles in the series (100)
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