31 min listen
Ep 35 – What to Do When Over 40 and Not Losing Weight?
Ep 35 – What to Do When Over 40 and Not Losing Weight?
ratings:
Length:
28 minutes
Released:
Oct 21, 2019
Format:
Podcast episode
Description
A lot of women over 40 struggle to lose weight due to hormonal and lifestyle changes. Most diets don’t account for these so they only work well for women in their 20s and 30s. In this episode Ben & Rob reveal the best strategies for women over 40 who want to lose 1-2 stone and […]
Released:
Oct 21, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 13 – Food Shopping Like A Healthy Person: Healthy people and unhealthy people don’t food shop the same way! Learning how to shop can really reduce temptation and improve your results. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal h by The Fit Over 40 Podcast by TRINITY