Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep 190 – Why “Move More, Eat Less” Doesn’t Work For Women Over 40

    Ep 190 – Why “Move More, Eat Less” Doesn’t Work For Women Over 40

    FromThe Fit Over 40 Podcast by TRINITY

    Start listeningView podcast show

    Ep 190 – Why “Move More, Eat Less” Doesn’t Work For Women Over 40

    FromThe Fit Over 40 Podcast by TRINITY

    ratings:
    Length:
    19 minutes
    Released:
    Dec 9, 2022
    Format:
    Podcast episode

    Description

    Trying to “move more and eat less” can work well for women in their 20s and 30s who want to drop a bit of weight. However, does it work for women over 40? In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes reveal why just moving more and eating less doesn’t work for women […]
    Released:
    Dec 9, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.