81 min listen
Ep 44 – How To Get The Scales Moving When Over 40
Ep 44 – How To Get The Scales Moving When Over 40
ratings:
Length:
18 minutes
Released:
Jan 3, 2020
Format:
Podcast episode
Description
Have you found that since turning 40 it’s harder to get the scales moving? Changing hormones, increasing stress and less time than ever all make it much harder to lose weight than in your 20s and 30s. In this episode Ben and Rob explain how to get the weight moving again, even when over 40 […]
Released:
Jan 3, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 3 – How To Lose Weight And Have A Social Life: INTRODUCTION Do you end up sacrificing your social life every time you lose weight? Well you really don’t have to! In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes unveil how they’ve taught ove by The Fit Over 40 Podcast by TRINITY