“Every single excuse you have is actually a reason why you need to be doing it.”- Bronson DantAt 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and heading for health problems in the second half of life.  Unlike most of us, he decided to do something about it.Today, at 50+, he has the physique of a professional athlete half his age. We caught up with him to learn how being fabulously fit past 50 can happen for anyone of us.Quick Guide:03:02 Bronson Dant’s background06:15 Entering the fitness space and introduction to carnivore11:04 The importance of changing the mindset around health15:05 You have to know your why19:11 What we do in the gym has nothing to do with what we do in the gym22:37 The effect of cutting alcohol24:49 Protein, Carbs, and Fats28:41 What affects body fat and lean mass32:24 Increasing BMR, but losing weight40:09 Fitness recommendations44:58 Excuses clients make and how to get past them49:32 Nutrient density, bioavailability, satiety54:02 Partnership with InBody57:09 Cardio only works while doing itGet to know our guest:After seeing a photo of him looking like a beach whale, Bronson Dant took action. He turned to CrossFit and carnivore to improve his health. He learned to improve body composition and metabolic function which is now part of his programs for his clients. His book “The Ultimate Ketogenic Fitness Book” has in-depth discussions on fitness, nutrition, mindset, health, and quality of life.Connect with Bronson DantFacebook: https://www.facebook.com/groups/ultimateketogenicfitnessWebsite: http://ultimateketogenicfitness.com/Amazon: The Ultimate Ketogenic Fitness BookEpisode snippets03:09 - 03:34 - This is about living your best life08:55 - 09:22 - If you focus on fat loss, you’ll focus on fat loss for the rest of your life13:09 - 14:12 - That emotional connection to help you overcome the challenge15:49 - 17:19 - Find what would create an emotional response20:14 - 20:52 - Exercise and nutrition prepares us for life26:41 - 27:59 - Protein is not our primary source of fuel37:01 - 38:27 - Prioritizing protein to build lean mass41:00 - 41:57 - Focus on building muscle42:14 - 42:45 - The goal is to improve quality of lifeConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald