Today, I am blessed to have here with me Brian Gryn. He is part personal trainer, part golfer, part internet entrepreneur, part author, part health coach and he has a passion for getting the most out of individuals. Through his Integrative Institute of Nutrition education and ten years of group training/coaching, Brian has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact. Brian has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique. In this episode, Brian speaks about getting involved in the health and fitness industry. Then, we jump straight into Brain’s Fat Burner Blueprint. He put together the six most important steps to get results over six months. We chat about each of the six steps: creating clarity and setting your baseline, small changes / big results masterplan, activity upgrade, sleep like a superhero game plan, stress management, and nutrition & meal timing. Tune in as we dive deep into the most common themes that health experts like to talk about on Brian’s podcast Eat Clean, Get Lean. This episode originally aired in Feb 2022 Order Keto Flex: http://www.ketoflexbook.com 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Brian Got Involved In The Health and Fitness Industry Brian was helping people with resistance training. However, he knew there were missing pieces of the puzzle that could help impact people's health. Brian realized that nutrition and meal timing are huge aspects of health. One of Brian’s clients read The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). Get your copy here: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 Fasting had a massive impact on his client. Plus, Brian tried fasting himself. The impact that fasting had on Brian’s health really inspired his career in the health and fitness industry. [06:35] Step Number One: Creating Clarity and Set Your Baseline Where are you starting from? Brian likes to use a DEXA scan. A DEXA scan is an imaging test that measures bone density (strength). A lot of people think they can just weigh themselves. However, weight is just a small part of what you should be focusing on. Instead, you want to think about your bone mass, fat mass, and how your clothes are fitting. Next, you want to get crystal clear on your “why.” [11:35] Step Number Two: Small Changes and Big Results Masterplan Identify the low-hanging fruits. What can make the biggest impact right away? People get discouraged if they don’t get small wins. So, focus on some low-hanging fruit that can make a big impact. Then, you can move on to other things that can optimize your health. For example, cutting alcohol can be one of those low-hanging fruits. [13:55] Step Number Three: Activity Upgrade Brian is a huge fan of variable resistance training. He loves the X3 Program. You can learn more about it here: https://www.jaquishbiomedical.com/x3-bar/ You can also start with bodyweight exercises to improve your activity. Plus, if you don’t exercise at all, going outside and taking steps every day is a great wa