Dive into a Q&A session with myself and the new co-host, Mr. Craig Smith, on this episode as we explore the realms of wellness. From dissecting the intricacies of macro tracking to unraveling the benefits of incorporating a weighted vest into your fitness routine, this conversation covers it all. Discover the crucial role electrolytes play in hydration and performance, and gain insights into grounding techniques for stress reduction. The episode also features a rapid-fire Q&A, offering quick, actionable advice on various health and wellness topics. Whether you're a fitness enthusiast or a wellness warrior, this episode is your ticket to unlocking a healthier, more balanced lifestyle. Tune in and embark on a journey to optimize your mind, body, and soul!   Our Black Friday Deals:  The Next Level Experience – Get $500 off -> Click Here Nutrition Coaching – Buy 3 Months, Get 1 Free -> Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition