Are you confused on what to eat and when to eat? There is a TON of information and advice out in our community but what works best for YOU and for the endurance athlete?? Today Coach Debbie Potts talks about fueling, training and performance gains with Coach Bronson Dant. Coach Bronson has been guiding and training people in health and fitness for over 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Coach Bronson opened a CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness he developed the F² Method to improve his client’s quality of life and physical freedom consistently and sustainably. In 2018 Coach Bronson discovered how an animal-based nutrition lifestyle optimized his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of people all over the world. Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. He offers a coaching program, one on one consultations, and runs a very successful life transformation bootcamp for people from all walks of life. Watch our video here and hit subscribe for alerts on new interviews and workouts.   Learn more about Bronson on: https://apxts.com/about-coach-bronson/ https://www.facebook.com/ultimateketo... https://www.instagram.com/coach.bronson/    / @coach.bronson   Remember the definition of INSANITY is doing the same thing over an over again expecting different resutls. What are you doing different today? How about prioritizing protein and lifting heavy weights to build/maintain muscle as you age? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/