61 min listen
Coach Debbie Potts on Nutrient Timing for Endurance Athletes
Coach Debbie Potts on Nutrient Timing for Endurance Athletes
ratings:
Length:
52 minutes
Released:
Sep 7, 2023
Format:
Podcast episode
Description
Learn more on my recent rabbit holes... https://debbiepotts.net/how-to-match-your-fueling-with-your-training-as-an-aging-female-athlete/ https://debbiepotts.net/protein-carb-guidelines-for-athletic-performance/ https://debbiepotts.net/how-to-fight-the-typical-menopause-struggles-when-you-are-in-your-transition-years/ Are you struggling with fat loss even though eating "right" and exercising? Are you struggling with speed, strength and power even though training weekly? Are you struggling with recovery and repair from your workouts? Get a personalized training and fueling program instead of guess and wasting time on your own trying to figure out what works best for YOU! www.debbiepotts.net to schedule a free DISCOVERY CALL
Released:
Sep 7, 2023
Format:
Podcast episode
Titles in the series (98)
Coach Debbie on Fasted vs. Fed Exercise Research by The Low Carb Athlete