76 min listen
What Fuel Source are you using in your Workout?
What Fuel Source are you using in your Workout?
ratings:
Length:
43 minutes
Released:
Dec 17, 2023
Format:
Podcast episode
Description
What Fuel Source Are YOU using in your training? Test and not guess what YOUR current training zones are for various benefits and identify your limitors - what is holding you back from performing your best? UEL SOURCES BY ZONE AND TRAINING TYPE Free Fatty Acid – ZI – Recovery Aerobic Glycolysis – Z2 – LSD/Cardio Anaerobic Glycolysis – Z3 – Tempo/Long Intervals Lactate/Phosphorylation – Z4 – Medium Intervals ATP-PC/CrP – Z5 – Short Intervals The breakdown of fuel sources by zone and training type refers to the utilization of different energy systems during various intensity levels of exercise. Different zones correspond to specific heart rate or intensity ranges, and each zone primarily relies on specific fuel sources. Contact Coach Debbie Potts for PNOE Metabolism & Breathe Testing + Analysis on www.debbiepotts.net/pnoe https://debbiepotts.net/what-fuel-are-you-using-in-your-workout/
Released:
Dec 17, 2023
Format:
Podcast episode
Titles in the series (98)
The Low Carb Athlete 500th Episode Celebration with Brock Armstrong & Debbie Potts: Life is NOT a Race... It is a Journey. What has your journey been the past ten years? What does your FUTURE self look like in the next ten years? Coach Debbie started this podcast with co-host Brock Armstrong for a year after Jon Smith left the show... by The Low Carb Athlete