76 min listen
Coach Debbie on Improving our Strength as we Age!
Coach Debbie on Improving our Strength as we Age!
ratings:
Length:
39 minutes
Released:
May 21, 2023
Format:
Podcast episode
Description
Are you prioritizing your protein in your meals + lifting heavy weights a few times a week + adding in 20-30 second all out sprints AFTER you have created a few months (or longer) base training? Embrace the aging process instead of blaming it! www.debbiepotts.net to learn more and send in your suggestions for future topics
Released:
May 21, 2023
Format:
Podcast episode
Titles in the series (98)
The Low Carb Athlete 500th Episode Celebration with Brock Armstrong & Debbie Potts: Life is NOT a Race... It is a Journey. What has your journey been the past ten years? What does your FUTURE self look like in the next ten years? Coach Debbie started this podcast with co-host Brock Armstrong for a year after Jon Smith left the show... by The Low Carb Athlete