Here is another podcast solo conversation on what Debbie Potts has been working on this summer!   When should you Fuel for PERFORMANCE GAINS …and WHY?? We want to eat before the workout because… We want to intake protein with some carbs post workout because…. We want to prioritize our protein intake throughout our day because… If you do a heavy resistance training workout or high heart rate workout…are you in a catabolic state or anabolic state post workout?   The immediate post-workout period can involve elements of both catabolism and anabolism, and the balance between these two states can vary based on several factors, including the type of workout, nutrition, and individual physiology. Let’s explore this in more detail...    https://debbiepotts.net/how-to-match-your-fueling-with-your-training-as-an-aging-female-athlete/   Subscribe to our YouTube channel here for updates on interviews, workout demos and research updates