Coach Debbie Potts shares what she has learned from her new mentor Daniel Crumback on Metabolic Testing and Heart Rate Zoning for performance gains and longevity. Learn more here https://debbiepotts.net/pnoe/ Debbie coaches the “WHOLE” athlete from the inside out to burn fat, optimize health and improve athletic performance- while improving the aging process with “The WHOLESTIC Method” coaching program. Coach Debbie Potts coaches driven, ambitious, high charging and high performing individuals, who are struggling to get results by doing all the “right” things to get their body and vibrant self back again.   Debbie collects clues to chronic sources of external and internal chronic stress.  We run a full investigation to put the missing pieces of the health puzzle back together to reveal what is actually going on “under the hood” by running selected functional lab tests and correlate to your nutritional therapy assessment, genetic data, nutrition, exercise and lifestyle habits.  Transform the WHOLE You from the inside out with The WHOLESTIC Method Coaching Program. Let Coach Debbie Potts help get you started with a personalized coaching program to be Fit and Healthy from the inside out so you know how to fuel, train and perform your best in life, sports and your FUTURE self!