There is a lot of talk about what to eat with PCOS, but there isn’t much out there about how to fuel your body before and after a workout. How you fuel your body for a workout is largely dependent on the type of workout you are doing. On this episode, I’ll cover what to consider when fueling your body for low intensity or high intensity exercise. This show is packed with snack ideas and exercise guidelines based specifically on your PCOS type. I’ll also answer the following questions:

If I workout in the morning, do I have to eat breakfast before?

Is coffee before a workout okay?

Does heavy lifting and trying to hit PRs increase cortisol?


It’s important, when dealing with PCOS, to workout and fuel your body in a way that supports your hormones. Today’s episode will ensure you are setting your body up for success!
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