97 min listen
Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)
Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)
ratings:
Length:
22 minutes
Released:
Jan 27, 2023
Format:
Podcast episode
Description
We speak to loads of women in their 40s and 50s who are trying Spinning and other gym classes to lose weight, but they’re seeing little to no results in the mirror or on the scales. There’s a good reason for this, and in today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveals the […]
Released:
Jan 27, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 1 – How To Get Motivated: INTRODUCTION Have you ever started a new healthy regime only to lose motivation down the line and fall off the wagon? This is very common, but consistency is the key to losing weight and toning up, so if you want to succeed you need to learn how to get a by The Fit Over 40 Podcast by TRINITY