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    Ep 133 – The Best & Worst Exercise For Women Over 40

    Ep 133 – The Best & Worst Exercise For Women Over 40

    FromThe Fit Over 40 Podcast by TRINITY

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    Ep 133 – The Best & Worst Exercise For Women Over 40

    FromThe Fit Over 40 Podcast by TRINITY

    ratings:
    Length:
    24 minutes
    Released:
    Oct 22, 2021
    Format:
    Podcast episode

    Description

    Not all forms of exercise work effectively for women over 40. In fact, a lot of popular forms of exercise make it harder to lose weight and easier to gain weight for this demographic! In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes discuss what types of exercise work best for women over 40, […]
    Released:
    Oct 22, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.