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    Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks

    Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks

    FromThe Fit Over 40 Podcast by TRINITY

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    Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks

    FromThe Fit Over 40 Podcast by TRINITY

    ratings:
    Length:
    18 minutes
    Released:
    Jul 8, 2022
    Format:
    Podcast episode

    Description

    Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, high stress levels, busy careers (and more) require a completely different and […]
    Released:
    Jul 8, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.