54 min listen
EP103: How Keto Can Take Your Body to a Whole New Level of Fitness
EP103: How Keto Can Take Your Body to a Whole New Level of Fitness
ratings:
Length:
50 minutes
Released:
Sep 5, 2017
Format:
Podcast episode
Description
Logan Delgado aka Goody Beats reached out to Drew to share the amazing transformation he went through by eating a keto diet while getting himself back into shape. Over a year ago, Logan found himself looking into a fitting room mirror in disbelief while trying on a pair of pants. He decided he needed to get his body back and to help keep himself accountable he posted it all on Youtube. He now has 56K followers to his Goody Beats Youtube channel and it’s still growing. Logan shares the immense responsibility a Youtube channel is and about how he still holds an 8-5 job to support his growing family. If you like this podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [03:49] Logan tells the story of when he let himself go. [07:29] The keto diet took my body to a whole different level. [16:01] Logan explains the name Goody Beats and how he got started on Youtube. [20:21] Tips to make the most out of Youtube. [27:27] People should dive into the keto diet to see if it fits into their lifestyle. [32:45] Why Magnesium, Sodium, and Potassium are important to a keto diet. [34:18] How a keto lifestyle would need to be modified to do a physique show. [36:53] Logan is motivated by being a good role model to his children. Sponsors: Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dollar Workout Club Mentioned in This Episode: Goody Beats on Youtube @GoodyBeats on Instagram @GoodyBeats on Twitter The 50th Law by 50 Cent and Robert Greene Daring Greatly by Brene Brown Rising Strong by Brene Brown Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Released:
Sep 5, 2017
Format:
Podcast episode
Titles in the series (100)
EP006: Extreme Weight Loss - Creating the Show with Executive Producer Matt Assmus: Extreme Weight Loss compared to The Biggest Loser. by The Fit2Fat2Fit Experience