23 min listen
EP072: SEXYFIT is Healthy Fit
ratings:
Length:
65 minutes
Released:
Jan 17, 2017
Format:
Podcast episode
Description
Drew’s guest today, Zlata Sushchik, moved to the US at the age of 16. As a teenager, Zlata really wanted to fit in. When a dance teacher sneered at her because of her gut, she reached out to another teenager who would lead her into the world of high school bodybuilding. Zlata shares her intimate reasons for stepping out of the bodybuilding industry, how she broke through the traditional fitness programs to design a program with nutrition as its foundation and how she created the SEXYFIT Method, Podcast and Brand. Want to win some money and transform your life? Join Drew’s new, FREE 60-Day Keto Transformation Program. The Grand Prize Winner gets $500 cash and $500 worth of Quest Keto products. Key Takeaways: [8:04] Zlata moved to the U.S. when she was just 16 and spoke very little English. [13:44] Zlata’s fitness journey started after a dance teacher scolded her for having a gut. [22:37] The bodybuilding industry is black and white but nutrition isn’t black and white. [28:23] Zlata felt she could control the way she looked even when her life felt out of control. [31:21] SEXYFIT’s origin story. [38:18] The SEXYFIT method is a step-by-step guide to complete food freedom, loving our body and reclaiming our life. [41:12] The Food Freedom step. [44:40] The Simple Fitness step. [46:43] The Layer of Accountability step. [48:50] The Power of Community step. [53:58] The Lightning Round. Sponsors: Drop an FBomb - Use this code for 10% off your purchase Quest Keto Dollar Workout Club Mentioned in This Episode: SEXYFIT THE SEXYFIT METHOD Book @iamsexyfit on Twitter Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Released:
Jan 17, 2017
Format:
Podcast episode
Titles in the series (100)
EP001: Lynn and Drew Manning Introduce Us to the New Fit2Fat2Fit Podcast: Our goal as trainers is overall better health, medically speaking. by The Fit2Fat2Fit Experience