60 min listen
Ep.223: Julie Foucher
ratings:
Length:
60 minutes
Released:
Oct 12, 2017
Format:
Podcast episode
Description
Julie Foucher is known throughout the CrossFit community for her two CrossFit Games podium finishes, but also her amazing ability to prioritize and balance med school, training, and family life. This week we talk to Julie about health: how her definition of health changed when she started CrossFit, how that informs her work as a physician, what big-picture health looks and feels like to her, and how to talk to people in your life who need a nudge towards finding healthy habits. We also talk about the difference between external and internal motivators, and how to cope when life keeps you out of the gym for days or weeks at a time. Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by The Good Kitchen use discount code GGW Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/
Released:
Oct 12, 2017
Format:
Podcast episode
Titles in the series (100)
Ep.78: 2015!: Happy New Year! It’s time to recap 2014 and look forward to 2015… and also to explain to Joy what a Power Hour is, find out the truth about Claire’s first year of marriage, and remember fondly all of the deep fried deviled eggs and Hawaiian poke we ate... by Girls Gone WOD Podcast