Mercury retrograde is finally over, and the birth canal and cave of wisdom are back big time. Joy announces a big life change that’s been a year in the making, and we finally Google “Mercury in Retrograde” to figure out what the heck that even means. We also talk about CrossFit Halloween costumes, hips and squats, and celebrate JT’s one year anniversary of being Joy’s dog. And as his part of the celebration, JT drops a major dog fart bomb in the middle of the episode, which is always appreciated. Thanks, buddy.