We are so excited to have Steph Gaudreau from Stupid Easy Paleo with us again this week! Steph is a serious fountain of knowledge when it comes to Paleo, CrossFit, and spending time with a heavy barbell, and in this episode we talk all about the importance of weightlifting for women, and about the physiological reasons why lifting can be way better for your hormones, brain, muscles, and body composition goals than cardio–especially if you’re a chick. We also talk about her upcoming book, The Performance Paleo Cookbook; what makes it different from her other books, and why you are probably gonna want to add it to your shelf. And if you missed it, don’t forget to listen to Episode 62 to hear her first appearance on GGW!