Steph Gaudreau is a nutritional therapy consultant, strength coach, podcaster, author, cold brew lover, and Lord of the Rings nerd. Steph believes women have the right to feel strong and take up space because the world needs our voices. Her new book, The Core 4, was released on July 30.  In this episode, we talk about how Steph got started in the world of nutrition, the impact of “diet culture” on women’s perceptions of themselves, how the pillars of The Core 4 can help women build sustainable habits for their health, Steph’s experience with endometriosis, and so much more!   To learn more about Steph Gaudreau, visit the show notes.