25 min listen
Changing Your Relationship with Food and Your Body with Steph Gaudreau
Changing Your Relationship with Food and Your Body with Steph Gaudreau
ratings:
Length:
52 minutes
Released:
Nov 14, 2019
Format:
Podcast episode
Description
In this episode, Dr. Alex interviewed Steph and talked about food, intuitive eating, self-image and how to go about uncovering beliefs about ourselves and take it... to start loving yourself. :-) Steph Gaudreau, NTP, is a nutritional therapy and strength training expert helping women around the world find a more nourishing approach to food and fitness. In her best-selling book, The Core 4, she details a four-pillar approach to building health, embracing your body, and owning your power. Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio. Connect with Steph: Instagram:@steph_gaudreau facebook.com/groups/hardertokillclub
Released:
Nov 14, 2019
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 5 Rise: Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This is one of our favorite phases! This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful surge in hormone creation. With the insight gained... by Becoming Zesty Podcast