In today's podcast Mason chats to Steph Gaudreau. Steph is a Nutritional Therapy Consultant, author, strength coach, blogger and podcast show host. Steph believes women have the right to be strong and take up space because the world needs their voices now more than ever, and we would have to agree! Steph and Mason discuss: -Steph's Core 4 principals for health and happiness. -Dogma in the areas of health and fitness. -Embracing your bio individuality. -Nutrition and food preparation. -The importance of moving with intention. -Aligning your activity with your life. -Self worth, value and non attachment.   Who is Steph Gaudreau?  Steph Gaudreau’s is a Nutritional Therapy Consultant, author, strength coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph's mission is to help women create bigger, bolder and fiercer lives by building health from the inside out. Steph has written three books. Her newest book The Core 4, is a No. 1 Amazon best-seller. Steph is the host of her own chart topping podcast; Harder to Kill Radio, here she talks all things fitness, nutrition and mindset about how to build unbreakable humans.   Resources: Steph's Website Steph's Podcast Steph's Facebook Steph's Instagram Steph's YouTube Steph's Twitter Steph's Book: The Core 4   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/the-core-4-embrace-your-body-and-your-power-with-steph-gaudreau-ep-42